Coming to the App Store

iPhone · Strength training app

The weight goes up when you earn it.

A progressive overload app for lifters who already know their program. No account, no coach, no suggestions.

Coming to the App Store

85 kg · 20 + 10 + 2.5 per side

Features

Logging screen: a set being logged with the loaded bar drawn under the weight.Plates screen: the plate inventory with each size switched on or off.Microloading screen: a working weight moving up by one microplate.Mixed units screen: a kg barbell and an lbs stack machine in the same workout day.Progress screen: the workout summary leading with the exercises that went up.

Logging

Log the set. Hoppa draws the bar.

The number is the weight. The drawing is what hangs on it: plates per side, in real rack colours, true proportions.

Plates

Colour is weight.

Switch on the plates your gym owns. Hoppa only draws loads you can actually build.

Microloading

Microloading. 0.25 kg at a time.

Hit the bottom of the range on every set and the weight goes up by one microplate next time. Nothing to accept.

Mixed units

kg rack. lbs stack. One program.

Units are set per exercise. Hoppa never converts on screen; it shows what the machine is marked with.

Progressive Overload

Progressive overload. Applied at Finish.

Top of the range on all sets, and the working weight goes up by your increment. Hoppa never lowers it, and never asks.

Progression mode

Progressive Overload or Microloading. Per exercise.

Progressive Overload

Threshold
Top of the rep range, every set
Step
Your increment. 2.5 kg, 5 kg for legs.
Plates
Rack plates only

Microloading

Threshold
Bottom of the rep range, every set
Step
One microplate. 0.25 kg and up, per side on a bar.
Plates
Microplates too

Set on the program, overridden per exercise. Applied at Finish, never suggested.

Principles

  • Not for beginners.

    If you need someone to write your program, this is the wrong app.

  • Hoppa states. It never offers.

    Progression is applied, not suggested. No Accept, no Undo, no coach.

  • The logbook is on the phone.

    One file. No account, no cloud, no tracking. Free, for now.

How it works

  1. Write the program

    Days, exercises, rep range, working weight. Once.

  2. Log the sets

    Target reps are pre-filled. The rest timer starts itself.

  3. Finish

    Hoppa applies progression and leads the summary with what went up.

FAQ

Is Hoppa for me?

If you already follow a program and know what a plate loads to, yes. If you want an app to pick exercises for you, no.

Does Hoppa write my program?

No. You write it, Hoppa keeps the numbers honest.

Where is my data?

On your phone, as one file. There is no account and no Hoppa server. Device backup covers it.

What does it cost?

Nothing.

Is there an Android version?

Not yet.